R&R For You Day Retreat

Daisy, Laura and Tania are so excited to be hosting our R&R Day Retreat again. There are limited places so if this is for you, secure your place now.

So many of the women we work with are exhausted, physically, mentally and or emotionally. Carrying most of the burden for family life, looking after ourselves can become our last priority. Yet when we make time for us, not only do we feel better, we can mange the stresses of our daily lives with more ease and our health and wellness improves.

If you would like to experience a day of calm, with Kundalini yoga, shiatsu massage, meditation, healing, card readings, swimming, hot tub and be immersed in Nature, then this retreat is for you!

This will include:

• 15-minute massages
• A mindful nature walk
• Hot tub
• Swimming
• Tarot card readings with Laura
• As well as the usual kundalini yoga
• Summer energy tips
• Laura’s intuitively guided meditation
• Daisy’s delicious home-cooked lunch