Spring Forth Day Retreat

*** FULLY BOOKED ***

Join us on a Spring themed Day Retreat at Blackpit Studio and Spa.

Shed that winter sluggishness and awaken your Mind, Body and Spirit.

A Spring-themed day designed to nourish, awaken and renew. Our day will remove the heaviness of winter helping you to feel lighter, inspired and ready for growth.

Spring is a season of growth and expansion and our Retreat will mark the perfect beginning,

A day of movement, massage, nourishment, wild swimming and spa treatments awaits. Every part of the day is designed to nourish, awaken and renew.

Rae’s blend of qigong and yoga is designed to awaken the wood energy, to stir the body from slumber, open energy and awaken potential.

Tania’s guided shiatsu massage section will teach you how to heal yourself with self massage using acupressure points to alleviate specific symptoms. Tania will also share health and nutrition tips to help boost your Spring energy.

Spring Nourishment – fresh light food to remove sluggishness and green smoothies to nourish your Liver and gently cleanse the body.
Energy awakening treats and a mezze box for lunch, all made with love and created to nourish and awaken the body.

Walking, Wild Swimming, Wood Fired Hot Tubs and Sauna. Our venue has a wonderful lake open for wild swimming and surrounding the lake are two wood fired hot tubs and a sauna.

While you are resting and soaking up the Spring energy Tania and Rae will be offering seated massages focussing on head, neck and shoulders. Tania will offer energy-balancing shiatsu massages and Rae will offer Thai yoga massages.

Throughout the day you will have time to pause and to reconnect. Let us nourish you!

10.15-11.30
Awaken
Movement of qigong and yoga to boost,
expand and inspire growth.

11.30-12 Tea & snacks

12-12.30
Rebalance
Guided shiatsu massage section & health tips from Tania

12.30
Nourish
Lunch and refreshments.
Mezze bowl of Harissa Charred Aubergine, Cumin and Cayenne Falafel, Tahini Yoghurt Dip, Dolmades, Beetroot Hummus, Feta & Olives, Vine Tomatoes, Garlic Flowers,

Fresh & Dried Fruits, Nuts & Seeds.
Garlic Flatbread.

1.30
EXERCISE
walk to Stowe for group 1

1.30
RENEW
Group 2 Wild Swimming, Wood Fired hot tubs, Sauna and chair massages

2.30
Groups 1 and 2 swap

3.30-4pm
Energy vitamin drinks and bliss balls
Time to Reflect and say Good bye

For more information about Rae Hine and her style of yoga, refer to her website: www.yogagardensanctuary.co.uk