Wellness Workshop Pilates, Shiatsu & Meditation

This mini retreat takes place in a beautiful converted barn, in a secluded, peaceful setting. Come and be looked after by Liz, Tania and Ruth to restore your balance and wellbeing.

Firstly Liz will guide you through an hour’s toning and energising Pilates session, then enjoy a guided shiatsu massage section included health tips from Tania about how to support and boost your energy, followed by a brief talk by Ruth on how to support your mindset.

Ruth will then guide everyone through a 30-minute relaxing guided meditation, during which Tania will give neck and shoulder shiatsu massages.

The session includes a 30-minute catch up at the end, with teas and healthy snacks.