NUTRITION COACH
Balanced FOOD PLANS
Do you have dry, irritated skin or acne breakouts? Does your energy dip in the afternoons? Do you feel overweight and lethargic? Are your bowel movements irregular?
I can help you to get your body back into balance, with healthy habits, healthy recipes, and nutritional advice and support.
Cost: £75 for 1 hour
EASY & TASTY RECIPES BY TANIA
Double Chocolate Fix
Ingredients - 2 scoops Arbonne essentials chocolate protein shake powder1 scoop Arbonne essentials daily fibre support1 scoop Arbonne essentials green balance250ml unsweetened almond milk3/4 tsp flax oil1 pinch unsweetened cocoa nibs1 tsp unsweetened cocoa powderAdd...
Sweet Very Berry
Ingredients - 2 scoops Arbonne vanilla protein shake powder1 scoop Arbonne essentials daily fibre support1 scoop Arbonne essentials greens balance125ml unsweetened coconut milk125ml unsweetened almond milk235ml water1 tbsp almond butter35g frozen or fresh berriesAdd...
Chocolate Spinach Crunch
Ingredients - 2 scoops Arbonne essentials chocolate protein shake powder1 scoop Arbonne essentials daily fibre support265ml water1 1/2 - 2 handfuls fresh spinach6 - 8 hazlenutsAdd ice to taste Directions - Combine ingredients in a blender and enjoy.
Nutty Apple Cinnamon
Ingredients - 2 scoops Arbonne vanilla protein shake powder1 scoop Arbonne essentials daily fibre support1 handful kale or spinach250ml unsweetened almond milk1/2 green apple, slicedGround cinnamon, to taste1 tbsp raw pecans; or silvered/sliced raw almondsAdd ice to...
Carrot Cake
Ingredients - 2 scoops Arbonne essentials vanilla protein shake1 Scoop Arbonne essentials daily fibre support1 handful spinach75g cooked raw chopped carrots1 tbsp walnuts1 tsp cinnamon250ml water250ml unsweetened almond milkAdd...
Spaghetti Bolonese Sause
Ingredients - 1 pack (500g) beef2 onions, chopped4 rashes smoked bacon, chopped2 large carrots, grated1/2 pack chestnut mushrooms, chopped2 jars of passata (sieved tomatoes)1/2 tsp cumin (grounnd)2 tsps cinnamon (ground)1 tbsp mixed diced herbs1 bay leaf1 tbsp cocnut...
Basic Houmous
Ingredients - Serves 6 - 8 as a starter 2 x 400g cans of chickpeas ( reserve the liquid and a few chickpeas for decoration)4 tsp tahini2 garlic cloves, crushed1 tsp crushed sea salt6 tbsp quality extra virgin olive oil (plus etra for drizzling)3 1/2 tbsp freshly...
Arbonne Protein Bars
Ingredients - 2 cups almond butter (450g)1 3/4 cup of brown rice syrup (400g)2 1/4 cups protein powder ( 8 scoops. Half chocolate, half vanilla)Shredded coconut Method - Mix the almond butter and brown rice syrup in a microwave bowl.Heat for 90 secondsMix wellAdd...
Cinnamon Roll Protein Pancakes
Ingredients - 2 - 4 scoops Arbonne cinnamon roll protein powder1 cup Quinoa Buckwheat flour1 teaspoon flax meal2 tablespoons water1 teaspoon apple cider vinegar1 1/2 - 2 cups of almond milk (depending on how many scoops of protein you decide to use)choice of topping...
Tumeric and Pear Chia Pot
2 Portions Ingridients - 1 tbsp maple50g chia seeds1 tbsp oats25g desiccated coconut1/2 tsp ground tumeric1 tsp ground cinnamon1 tsp ground ginger, optional2 pears, finely diced, skin on50ml yogurt of choice50ml dairy-free milk50ml Kefir - or replace with more yogurt...
My Approach to Healthy Weight Loss
I am a big fan of giving your body a break for 2-4 weeks, ideally a minimum of twice a year. The idea is to reduce the toxic load on the body, fuel it with the right food and nutrition, and avoid inflammatory and potentially allergenic foods. It is also important to eat mindfully. This improves our metabolism and boosts our energy, especially when combined with exercise and at least seven hours of sleep per night.
Eating Clean
For optimum health, we need to eat wholefoods, fibre from fruit and vegetables whilst avoiding processed foods, refined sugar, and potentially inflammatory foods. It is also best to cook food from scratch and take the time to appreciate it.
RECIPE IDEAS
Lacking food inspiration?
Feel free to ask me for recipe ideas and meal plans, to get your body back into balance.
Body reset
Fancy giving your body a break once in a while?
Ideas include intermittent fasting, or following a specially tailored food & nutrition plan.
Building a Diet for YOU and YOUR Goals
After an initial in-depth consultation, I can create a plan that is specifically tailored to you and your goals, focusing on healthy eating. Less of a deprivation diet, and more of an anti-inflammatory diet. One that fuels your body and energy, and helps your body to function at its best.