Basic Houmous
Ingredients - Serves 6 - 8 as a starter 2 x 400g cans of chickpeas ( reserve the liquid and a few chickpeas for decoration)4 tsp tahini2 garlic cloves, crushed1 tsp crushed sea salt6 tbsp quality extra virgin olive oil (plus etra for drizzling)3 1/2 tbsp freshly...
Arbonne Protein Bars
Ingredients - 2 cups almond butter (450g)1 3/4 cup of brown rice syrup (400g)2 1/4 cups protein powder ( 8 scoops. Half chocolate, half vanilla)Shredded coconut Method - Mix the almond butter and brown rice syrup in a microwave bowl.Heat for 90 secondsMix wellAdd...
Cinnamon Roll Protein Pancakes
Ingredients - 2 - 4 scoops Arbonne cinnamon roll protein powder1 cup Quinoa Buckwheat flour1 teaspoon flax meal2 tablespoons water1 teaspoon apple cider vinegar1 1/2 - 2 cups of almond milk (depending on how many scoops of protein you decide to use)choice of topping...
Tumeric and Pear Chia Pot
2 Portions Ingridients - 1 tbsp maple50g chia seeds1 tbsp oats25g desiccated coconut1/2 tsp ground tumeric1 tsp ground cinnamon1 tsp ground ginger, optional2 pears, finely diced, skin on50ml yogurt of choice50ml dairy-free milk50ml Kefir - or replace with more yogurt...
Chocolate Bombs
Makes 12 - 85g desiccated cocnut25g walnut, ground25g macadamia, ground60g cocnut cream1/2 tsp vanilla powder2tbsp virgin cocnut oil1/2 maca powderpinch sea salt120g dark chocolate (70% or higher) Method - Add all the indgredient except the chocolate in a food...
Caterine Parkinson
I have benefited from Tania’s shiatsu treatments since November 2003. Seeing her regularly since then - with only two gaps when she was busy having her babies and I missed her healing therapies greatly – has been such a tonic. Tania has a special aura about her. I...
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